
Licensed Mental Health Counselor, Owner & Counselor
MaryJo is a Licensed Mental Health Counselor with 8 years of experience, working with adults 18 and older. She focuses on anxiety, depression, stress management, abandonment issues, and helping people regulate big emotions. In sessions, MaryJo is gentle but direct, warm, structured, and practical, offering a soft, blunt approach that supports you in building coping skills and moving toward a more authentic life. MaryJo sees individual clients and is licensed in New Hampshire for in-person or virtual counseling, and in Maine for virtual counseling only.
Felicia is our office manager and the friendly point of contact who helps with scheduling, billing, and paperwork. Felicia also supports organizing groups and coordinates details related to yoga offerings, so your experience outside of session feels as smooth and supported as the work you do in session.
Thea is our yoga instructor who offers several styles of yoga, including gentle and chair yoga in the office. Thea provides both group classes and individual private sessions to help you connect with your body, calm your mind, and support the work you are doing in counseling.
Christina is our Registered Nurse who provides compassionate, informative support for individuals seeking education on perimenopause, menopause, and perinatal/postnatal concerns, offered in both individual sessions and group settings.
We have extensive experience supporting individuals navigating anxiety, depression, life transitions, and relationship challenges, and are committed to creating a warm, supportive, and inclusive environment for every client.
If you’d like to learn more or see whether we’re a good fit, you’re welcome to schedule a free 15-minute consultation.
Counseling services are available through insurance or private pay. Yoga and RN services are private pay only; please inquire for current pricing.
Our staff is available and ready to assist you with your needs.